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What Chiropractic Techniques Are Best for Swimmers?

Keeping Swimmers in the Flow: Effective Chiropractic Techniques

Swimming is a fantastic low-impact exercise offering a full-body workout. However, repetitive strokes and specific techniques can lead to common issues like shoulder and back pain, hindering your enjoyment and performance. This is where chiropractic for swimmers can be a valuable tool.


Chiropractors, trained in musculoskeletal care, utilize various techniques to address these concerns and optimize your swimming experience. Here are some methods that can be particularly beneficial for swimmers:

Manual Therapy:

  • Soft tissue massage: This can help relax tight muscles, improve blood flow, and reduce pain and inflammation in areas like the shoulders, lower back, and hamstrings.

  • Joint mobilization: Gentle manipulations can improve joint mobility and range of motion in the spine and shoulders, leading to more efficient and pain-free swimming strokes.

  • Trigger point therapy: Targeting specific trigger points in muscles can alleviate localized pain and improve overall muscle function.

Therapeutic Modalities:

  • Ultrasound therapy: This utilizes sound waves to promote healing, reduce inflammation, and manage pain in areas like the shoulders and lower back.

  • Electrical muscle stimulation (EMS): EMS can help strengthen specific muscle groups, improve proprioception (body awareness), and enhance neuromuscular efficiency.

Additional Strategies:

  • Stretching and strengthening exercises: Personalized programs can address muscle imbalances and weaknesses that contribute to pain and injury. These exercises focus on improving flexibility, core strength, and proper swimming technique.

  • Ergonomic advice: Chiropractors can offer recommendations on training techniques, equipment, and pool ergonomics to help prevent injuries and optimize your swimming experience.

Addressing Specific Concerns:

  • Shoulder pain: Techniques like soft tissue massage, joint mobilization, and targeted exercises can address pain and improve mobility in the shoulder joint, a common concern for swimmers.

  • Lower back pain: Chiropractic care can help manage low back pain by addressing tight muscles, improving flexibility, and strengthening core muscles to support the spine.

If you want to discuss if Chiropractic care is right for you, book a free phone consultation and let's discuss!


Call or text 619-333-9909 or visit this link to schedule an appointment and let's get movin'!


Your San Diego Chiropractor,

Dr. Erin 🤍


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