Here are some things people can do at home to alleviate sciatic pain:
Apply ice or heat to the affected area. Ice can help reduce inflammation, while heat can help relax muscles. Apply ice for 20 minutes at a time, several times a day. Apply heat for 20 minutes at a time, every few hours.
Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can also help to relieve sciatic pain. Be sure to follow the dosage instructions on the label.
Get plenty of rest. Avoid activities that aggravate your pain.
Gently stretch your hamstrings and lower back. This can help to improve flexibility and range of motion.
Maintain a healthy weight. Excess weight can put additional pressure on your spine and nerves.
Practice good posture. Avoid slouching and keep your spine straight when sitting and standing.
Strengthen your core muscles. A strong core can help to support your spine and reduce pain.
If you have severe sciatic pain, or if your pain does not improve with home remedies, see a doctor or chiropractor.
Here are some additional tips that may help to relieve sciatic pain:
Elevate your legs when you are lying down. This can help to reduce swelling and pain.
Try sleeping on your back with a pillow under your knees. This can help to keep your spine in alignment.
Avoid sitting for long periods of time. If you must sit, get up and move around every 20-30 minutes.
Wear comfortable shoes with good arch support.
Avoid lifting heavy objects. If you must lift something heavy, bend your knees and lift with your legs, not your back.
There are merely just suggestions, and if the pain persists, I strongly recommend Chiropractic care for sciatica relief!
If you want to discuss if my care is right for you, book a free phone consultation and let's discuss!
Call or text 619-333-9909 or visit this link to schedule an appointment and let's get movin'!
Your San Diego Chiropractor,
Dr. Erin 🤍
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