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Is Lifting Heavy Weight In The Gym Bad For My Back?


There is a common misconception that lifting heavy weights is bad for your back. While it is true that lifting weights incorrectly can cause back pain, lifting heavy weights done correctly can actually be beneficial for your back.


In fact, a study published in the Journal of Strength and Conditioning Research found that lifting heavy weights can actually help to strengthen the muscles in your back, which can help to prevent back pain. The study also found that lifting heavy weights can help to improve your posture, which can also help to prevent back pain.


Of course, it is important to lift weights correctly in order to avoid injury. Here are some tips for lifting weights safely:

  • Use proper form. This is the most important thing you can do to protect your back when lifting weights. Make sure to keep your back straight and your core engaged at all times.

  • Start with light weights. Don't try to lift too much weight too soon. Start with light weights and gradually increase the weight as you get stronger.

  • Focus on compound exercises. Compound exercises work multiple muscle groups at once, which can help to strengthen your back and core. Some examples of compound exercises include squats, deadlifts, and bench presses.

  • Don't be afraid to ask for help. If you're not sure how to lift a weight correctly, ask a personal trainer or experienced lifter for help.

If you follow these tips, lifting heavy weights can be a safe and effective way to improve your back health.

Here are some additional benefits of lifting heavy weights for your back:

  • Increased muscle mass. Lifting heavy weights can help to increase muscle mass in your back. This can help to support your spine and reduce the risk of injury.

  • Improved posture. Lifting heavy weights can help to improve your posture by strengthening the muscles in your back and core.

  • Reduced stress. Lifting weights can be a great way to relieve stress. The physical exertion helps to release endorphins, which have mood-boosting effects.

If you're looking for a way to improve your back health and strength, lifting heavy weights is a great option. Just be sure to use proper form and start with light weights to avoid injury.


If you want to discuss if my care or lifting guidance is right for you, book a free phone consultation and let's discuss!


Call or text 619-333-9909 or visit this link to schedule an appointment and let's get movin'!


Your San Diego Chiropractor,

Dr. Erin 🤍


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